Pilates with Cheaulyn
(Reformer and Mat)
I'm a certified Stott Pilates instructor with a passion for helping individuals discover the benefits of this amazing method. I first discovered Pilates many years ago when my Physiotherapist introduced it to me to heal my knee pain. I was amazed at how the controlled movements and focus on alignment could make such a significant difference in my body. Since then, I've become dedicated to sharing the transformative power of Pilates with others. I love working with beginners and helping them discover new functional movements in their body, more efficient ways of moving, and developing spinal fluidity and core activation. Seeing my clients' aches and pains go away after practice is the most rewarding part of my job.
For me, Pilates is all about mindful movement and breathing. By focusing on the connection between the mind and body, we can achieve a greater sense of balance. Stott Pilates, in particular, is a discipline that resonates with me because of its emphasis on precision of form and sequence. As a trained pianist, I appreciate the importance of discipline and attention to detail, and I bring those same values to my Pilates practice.
When I'm not teaching Pilates, you might find me playing music, chess or boardgames, reading, or trying out clean eating recipes in the kitchen. I'm committed to living a well-rounded and healthy lifestyle and strive to inspire my clients to do the same.
Whether you're a beginner or an experienced practitioner, I'm here to guide you on your Pilates journey. With my expertise and personalised approach, you can look forward to a challenging and rewarding practice that will leave you feeling stronger, more flexible, and more connected to your body than ever before. Get in touch now, to start your reFORMation!