Pilates with Cheaulyn
(Reformer and Mat)
My journey with Pilates began when I sought treatment for chronic knee pain and was introduced to this transformative practice by a physiotherapist. Not only did Pilates rehabilitate my knee, but it also brought about a remarkable improvement in my energy levels and posture. Inspired by the profound benefits I experienced, I became driven to share this transformative practice with others.
Under the guidance of my physiotherapist, I discovered the power of a mindful approach to movement—a deliberate and unhurried practice that emphasizes breath awareness and reprogramming faulty movement patterns. I also learned the significance of preparing the body through meticulous micro movements and exercises. Throughout my journey, I have been fortunate to learn from esteemed Stott Pilates mentors who have greatly influenced my understanding of form and effective movement sequencing. Their wisdom and expertise have been instrumental in shaping me as both a practitioner and instructor.
In my classes, which include both Mat Pilates and Reformer Pilates, I am dedicated to helping you cultivate a connection with your body through mindful movement. Whether on the mat or the Reformer, my aim is for you to explore new movement patterns and discover more efficient ways of moving, ultimately building strength and flexibility. I utilize a combination of bodyweight, props, and resistance to challenge and support your journey. I take immense joy in guiding my students as they reconnect with their bodies and unlock their full potential.